Epinards Hachés
Epinards Hachés contains 24 kcal per 100 g. A Serving, 1 serving, 125 g (125 g) provides about 30 kcal.
Roughly 77 % of its calories come from protein, with 23 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (25 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 98 mg | 4 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0,9 g | |
| Protein L | 3,4 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the top quarter of Gemüse (median 2,8 g)
- Fiber3,3 gin the top quarter of Gemüse (median 2,4 g)
- Sugars0,9 gin the top quarter of Gemüse (median 0,5 g)
- Fat0 gin the lowest quarter of Gemüse (median 0,5 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,1 g)
- Sodium98 mgin the top quarter of Gemüse (median 40 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7610807001556
- Quantity
- 0.5 g
- Label serving
- 1 serving (125 g)
- Category
- Gefrorener Spinat, gehackt
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Junger Spinat Edeka | 24 | 2,3 g | 1,7 g | 0,4 g |
| Chopped Spinach Woolworths | 24 | 2,7 g | 1,3 g | 1,3 g |
| Chopped Spinach Great Value | 24 | 2,4 g | 3,5 g | 0 g |
| Blattspinat Edeka | 25 | 3,2 g | 0,6 g | 0,2 g |
| Chopped Spinach Sunny Select | 25 | 2,5 g | 2,5 g | 0 g |
| Leaf spinach, portioned Freshona | 25 | 3,2 g | 0,6 g | 0,2 g |
| Épinards hachés surgelé Monoprix | 25 | 2,3 g | 1,3 g | 0,6 g |
| Epinards hachés - Boîte de 395g U | 25 | 2,8 g | 0,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epinards Hachés?
100 g of Epinards Hachés has 24 kcal. Serving, 1 serving, 125 g (125 g): about 30 kcal.
How much protein is in Epinards Hachés?
Epinards Hachés contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,3 g in Serving, 1 serving, 125 g (125 g). About 77 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,8 g).
How many carbs are in Epinards Hachés?
Epinards Hachés has 1 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Epinards Hachés?
Epinards Hachés contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Epinards Hachés?
100 g contains 98 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610807001556. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.