épeautre
Packaged product Brot und Backwaren Dar vida
Épeautre contains 406 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 21 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 5,1 g | 25 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 62 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber10 gin the top quarter of Brot und Backwaren (median 3,4 g)
- Sugars0,8 gin the lowest quarter of Brot und Backwaren (median 3,2 g)
- Fat9,2 gin the lowest quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat5,1 gabove the median for Brot und Backwaren (median 2,9 g)
- Sodium760 mgabove the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dar vida
- Barcode
- 7610032056505
- Quantity
- 8 x 5.2g
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
ORIGINAL DAR VIDA DINKEL ÉPEAUTRE Morncracker aus Dinkel. TATEN: Dinkelvollkornschrot 88%, Butter (Schweiz) 8%, Meersalz, fe, Gerstenmalz, Backtriebmittel (Natriumcarbonate). Kann Spuren in Sesam enthalten. Alle landwirtschaftlichen Zutaten stammen aus ologischer Produktion.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Entertainment crackers classic assortment Signature Select | 406 | 9,4 g | 78,1 g | 0 g |
| Water Biscuits Tesco | 406 | 10,1 g | 74,6 g | 6,9 g |
| Wafer crackers Ob Finest | 406 | 4 g | 88 g | 4 g |
| High Bake Water Biscuits Waitrose | 406 | 10,1 g | 74,6 g | 6,9 g |
| Reis Cracker Cheese & Chive Reishunger | 406 | 7,7 g | 83 g | 5 g |
| MINi CRACKERS Di GRANO Sarchio | 406 | 9,8 g | 71 g | 8,4 g |
| Mini navettes Castellane | 406 | 8,7 g | 56 g | 16 g |
| Sablés apéritif Bleu d'Auvergne ARTISANALE | 406 | 13 g | 38 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in épeautre?
100 g of épeautre has 406 kcal.
Is épeautre high in protein?
Épeautre contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in épeautre?
Épeautre has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in épeautre?
Épeautre contains 9,2 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).
How much sodium is in épeautre?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610032056505. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.