Ensure
Packaged product Sonstige Lebensmittel Abbott
Ensure contains 108 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 29 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 290 kcal per 100 g across 1.547 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 6.400 mg | 278 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,2 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 51 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for Sonstige Lebensmittel (median 6,7 g)
- Sugars4,2 gabove the median for Sonstige Lebensmittel (median 0,6 g)
- Fat3,4 gabove the median for Sonstige Lebensmittel (median 0,02 g)
- Sodium6.400 mgin the top quarter of Sonstige Lebensmittel (median 92 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abbott
- Barcode
- 8710428018670
- Category
- Nahrungsergänzungsmittel
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ISO -WHEY hardcore WHEY PROTEIN | 108 | 26 g | 0,9 g | 0,1 g |
| NO-explode BSN | 108 | 0 g | 27 g | 0 g |
| Protein mus Dawtona | 109 | 11 g | 13 g | 0,5 g |
| Hydrate L... | 109 | 0 g | 18,2 g | 0 g |
| Shape me shake FitmFemale | 110 | 21,7 g | 2 g | 1,5 g |
| Complexe Créatine Raptor Nutrition | 105 | 0 g | 22 g | 0 g |
| Redunat fibra Naturhouse | 111 | 5 g | 15 g | 1 g |
| Cacao. Whey Essential nutrition | 104 | 22 g | 4,5 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure?
100 g of Ensure has 108 kcal.
How much protein is in Ensure?
Ensure contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,7 g).
How many carbs are in Ensure?
Ensure has 13,5 g of total carbohydrates per 100 g, including 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure?
Ensure contains 3,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Ensure?
100 g contains 6.400 mg of sodium, 278 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. November 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710428018670. License: ODbL 1.0 (Open Food Facts). Source record dated 2. November 2023. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.