Ensaladilla rusa
Ensaladilla rusa contains 238 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 11 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 20,8 g | 27 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 10 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gabove the median for Gemüse (median 2,5 g)
- Sugars0,7 gbelow the median for Gemüse (median 2,1 g)
- Fat20,8 gin the top quarter of Gemüse (median 5,4 g)
- Saturated fat3,6 gin the top quarter of Gemüse (median 1,1 g)
- Sodium320 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade semoule thon Rio mare | 238 | 10 g | 15 g | 15 g |
| Semi dried tomato and burrata arancini Tesco | 238 | 5,3 g | 26,6 g | 11,8 g |
| Asds olives Asda | 238 | 5,1 g | 1,1 g | 23 g |
| Sardines With piri Piri Peppers La Barca | 238 | 21,4 g | 0 g | 16,7 g |
| Salade Indienne Noisettes Amandes Jardin Bio étic | 238 | 5,3 g | 23 g | 13,2 g |
| Tender Greens & Spring Herb Ravioli The Pasta Shop | 238 | 11,5 g | 31,7 g | 8,8 g |
| Bruschetta con olive nere Migros Bio | 238 | 1,1 g | 4,9 g | 23 g |
| Loaded Potato Skins Supervalu Inc. | 238 | 7,5 g | 16,2 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensaladilla rusa?
100 g of Ensaladilla rusa has 238 kcal.
How much protein is in Ensaladilla rusa?
Ensaladilla rusa contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Ensaladilla rusa?
Ensaladilla rusa has 6,1 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensaladilla rusa?
Ensaladilla rusa contains 20,8 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Ensaladilla rusa?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411769176004. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.