Ensalada Mixta
Packaged product Gemüse Florette
Ensalada Mixta contains 133 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 16 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 10 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gabove the median for Gemüse (median 4,3 g)
- Fat10,6 gabove the median for Gemüse (median 7,6 g)
- Saturated fat1,6 gabove the median for Gemüse (median 1 g)
- Sodium396 mgabove the median for Gemüse (median 327 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Mezcla de vegetales en proporción variable (37%) (escarola rizada. radicchio. canónigo) Atún en aceite de girasol (18%) (atún. aceite de girasol. sal) Tomate (13%). Maíz (11%): maíz dulce en granos. agua. sal. acidulante (E330). Aceituna verde deshuesada (7%): aceitunas. sal. acidulantes (ácido cítrico. ácido láctico). antioxidante (ácido ascórbico). Aceite de oliva virgen extra (7%). Vinagre de vino balsámico 6º (6%): Vinagre de vino. mosto de uva concentrado. caramelo de mosto (E150d). conservador (metabisulfito potásico) (contiene sulfitos). Sal yodada: sal. yodo (60mg/kg). antiaglomerante (E535).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenSalzOlivenölSonnenblumenölEssig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada Mixta?
100 g of Ensalada Mixta has 133 kcal.
How much protein is in Ensalada Mixta?
Ensalada Mixta contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 4,3 g).
How many carbs are in Ensalada Mixta?
Ensalada Mixta has 3,4 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada Mixta?
Ensalada Mixta contains 10,6 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Ensalada Mixta?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414516111174. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.