Ensalada fresca mixta
Packaged product Gemüse Ñaming
Ensalada fresca mixta contains 139 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 18 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 18 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gabove the median for Gemüse (median 2,5 g)
- Sugars2,7 gabove the median for Gemüse (median 2,1 g)
- Fat11 gabove the median for Gemüse (median 5,4 g)
- Saturated fat2,8 gabove the median for Gemüse (median 1,1 g)
- Sodium320 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carsar Salad 7-11 | 139 | 7,6 g | 1,4 g | 11,5 g |
| Ensaladilla rusa con atún xumuxua | 139 | 3,9 g | 17 g | 6,5 g |
| Potato Salad Coles Kitchen | 139 | 1,5 g | 12,4 g | 8,9 g |
| Salt And Pepper Squid Pacific West | 139 | 9,4 g | 11 g | 6,9 g |
| Lunch Bowl Italian Style Sundried Tomato Ben's Original | 139 | 3,5 g | 24,3 g | 2,5 g |
| Carrot And Parsnip Wedges In A Mixed Herb Glaze Di Four Seasons | 139 | 4,6 g | 9,4 g | 9,5 g |
| Tomato & Basil Frittata Tesco | 139 | 9,7 g | 7,1 g | 7,9 g |
| Bartered Potato Wedges Mash Direct | 139 | 2,7 g | 19,6 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada fresca mixta?
100 g of Ensalada fresca mixta has 139 kcal.
How much protein is in Ensalada fresca mixta?
Ensalada fresca mixta contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Ensalada fresca mixta?
Ensalada fresca mixta has 6,1 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada fresca mixta?
Ensalada fresca mixta contains 11 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Ensalada fresca mixta?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8424058015021. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.