Ensalada de quinoa
Packaged product Getreide und Pasta cocina selecta
Ensalada de quinoa contains 156 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 29 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 11,1 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 29 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- cocina selecta
- Barcode
- 8436547703869
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Apple Crumble Overnight Oats Marks & Spencers | 156 | 9,5 g | 22,1 g | 2,7 g |
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| Pesto Pasta Mozzarella Tucker & Bevvy | 156 | 5 g | 16,1 g | 8,1 g |
| Sticky Rice Tasty Bite | 156 | 3,6 g | 34 g | 0,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada de quinoa?
100 g of Ensalada de quinoa has 156 kcal.
How much protein is in Ensalada de quinoa?
Ensalada de quinoa contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Ensalada de quinoa?
Ensalada de quinoa has 11,1 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada de quinoa?
Ensalada de quinoa contains 10,4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Ensalada de quinoa?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436547703869. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.