Ensalada de quinoa
Packaged product Getreide und Pasta Carretilla
Ensalada de quinoa contains 175 kcal per 100 g. A Serving, 200 g (200 g) provides about 351 kcal.
Roughly 44 % of its calories come from fat, with 44 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 18,3 g | 7 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 5,2 g | |
| Protein L | 5,3 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 44 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,3 gbelow the median for Getreide und Pasta (median 8 g)
- Fiber3,6 gabove the median for Getreide und Pasta (median 3 g)
- Sugars5,2 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat8,2 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat0,9 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium420 mgin the top quarter of Getreide und Pasta (median 131 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carretilla
- Barcode
- 8410416009191
- Quantity
- 1200 g
- Label serving
- 200 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fragrantly Spiced Cooked Basmati Rice Woolworths | 175 | 3,9 g | 30,7 g | 3,3 g |
| Youmi Instant Rice Caje youmi | 175 | 2,8 g | 37,7 g | 2 g |
| Easy Cook Brown Rice Tesco | 175 | 4 g | 35,3 g | 1,5 g |
| Yakisoba Noodles O Divine | 175 | 6 g | 33,4 g | 1,7 g |
| Falafel Rice Coop Coop | 175 | 3,9 g | 14 g | 11 g |
| Couscous Millet et quinoa Jardin Bio | 175 | 5 g | 27 g | 4,5 g |
| oats idli Haldiram's | 175 | 6,3 g | 27,5 g | 5 g |
| Daily Oats Porridge Rude health | 175 | 5,1 g | 31,4 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada de quinoa?
100 g of Ensalada de quinoa has 175 kcal. Serving, 200 g (200 g): about 351 kcal.
How much protein is in Ensalada de quinoa?
Ensalada de quinoa contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 10,6 g in Serving, 200 g (200 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8 g).
How many carbs are in Ensalada de quinoa?
Ensalada de quinoa has 18,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada de quinoa?
Ensalada de quinoa contains 8,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Ensalada de quinoa?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410416009191. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.