Ensalada de mar
Packaged product Gemüse Celorrio
Ensalada de mar contains 337 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 19 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 19 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gabove the median for Gemüse (median 2,5 g)
- Sugars2 gbelow the median for Gemüse (median 2,1 g)
- Fat28 gin the top quarter of Gemüse (median 5,4 g)
- Saturated fat3,9 gin the top quarter of Gemüse (median 1,1 g)
- Sodium420 mgabove the median for Gemüse (median 338 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de Mar con pimiento emperatriz | 337 | 4,6 g | 16 g | 28,4 g |
| Risotto With Tomato’s And Basil Cascina Belvedere | 337 | 8,6 g | 71,4 g | 1,4 g |
| QUADROTTINA Brötchen mit schwarzen Oliven Grissitalia S.r.l. - LIDL DeLuxe | 337 | 9,3 g | 51,6 g | 9,8 g |
| Mini mushrooms Ciloglu | 337 | 9,6 g | 69 g | 2,3 g |
| Maïs pop corn Riche Vallée | 337 | 10,5 g | 71,8 g | 3,5 g |
| Salade saucisse de Montbéliard Monoprix | 337 | 13 g | 24 g | 20 g |
| Corn Flakea Start | 337 | 7,5 g | 72 g | 1,1 g |
| 4 Herby Green Zhoug Halloumi Kebabs Sainsbury's Taste The Difference | 337 | 15,1 g | 2,6 g | 29,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada de mar?
100 g of Ensalada de mar has 337 kcal.
How much protein is in Ensalada de mar?
Ensalada de mar contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Ensalada de mar?
Ensalada de mar has 16 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada de mar?
Ensalada de mar contains 28 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Ensalada de mar?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411916303017. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.