Ensalada completa iberica
Packaged product Gemüse Florette
Ensalada completa iberica contains 138 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 20 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,1 g | |
| Protein L | 6,8 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 14 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gabove the median for Gemüse (median 4,2 g)
- Fiber1,6 gbelow the median for Gemüse (median 1,8 g)
- Sugars1,1 gin the lowest quarter of Gemüse (median 2,3 g)
- Fat9,9 gabove the median for Gemüse (median 7,6 g)
- Saturated fat2,6 gin the top quarter of Gemüse (median 1 g)
- Sodium464 mgin the top quarter of Gemüse (median 328 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| สลัดทูน่าไข่น้ำสลัดงาญี่ปุ่น อีซี่โก | 138 | 6,2 g | 5,5 g | 10,3 g |
| Ensalada de pasta con 12% de atún Bon appetit | 138 | 5 g | 16 g | 5,8 g |
| Buddha Bowl au guacamole Boni | 138 | 5 g | 18 g | 4,8 g |
| salade de boulgour bon et vég | 138 | 2,4 g | 19 g | 5,5 g |
| Frischer Krautsalat Dahlhoff | 138 | 0,8 g | 17,2 g | 7,4 g |
| Salade de Pâtes Poulet Rôti La Cuisine d'Océane | 138 | 6,4 g | 13 g | 6,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada completa iberica?
100 g of Ensalada completa iberica has 138 kcal.
How much protein is in Ensalada completa iberica?
Ensalada completa iberica contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 4,2 g).
How many carbs are in Ensalada completa iberica?
Ensalada completa iberica has 4,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada completa iberica?
Ensalada completa iberica contains 9,9 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Ensalada completa iberica?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414516085093. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.