Ensalada César
Packaged product Gemüse Bonpreu
Ensalada César contains 149 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 30 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 30 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of Gemüse (median 4,2 g)
- Saturated fat2,8 gin the top quarter of Gemüse (median 1 g)
- Sodium400 mgabove the median for Gemüse (median 328 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salade de pommes de terre Betty Bossi | 149 | 1,7 g | 10 g | 11 g |
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| Pâtes et SaladeJambon EmmentalVinaigrette allégée aux herbes Auchan | 149 | 6,8 g | 12 g | 7,9 g |
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| Florette Micro Italiana Florette | 149 | 4,1 g | 20 g | 5,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalada César?
100 g of Ensalada César has 149 kcal.
How much protein is in Ensalada César?
Ensalada César contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,2 g).
How many carbs are in Ensalada César?
Ensalada César has 11 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalada César?
Ensalada César contains 7,6 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Ensalada César?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422410010073. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.