Empanada de atun
Packaged product Mahlzeiten und Gerichte Melendres
Empanada de atun contains 233 kcal per 100 g. A Serving, 200 g (200 g) provides about 466 kcal.
Roughly 59 % of its calories come from carbohydrates, with 27 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (253 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 279 mg | 12 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 59 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gin the top quarter of Mahlzeiten und Gerichte (median 7 g)
- Sugars2,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 3 g)
- Fat7 gin the lowest quarter of Mahlzeiten und Gerichte (median 12 g)
- Saturated fat2,7 gbelow the median for Mahlzeiten und Gerichte (median 4,1 g)
- Sodium279 mgin the lowest quarter of Mahlzeiten und Gerichte (median 400 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Melendres
- Barcode
- 8436596700079
- Label serving
- 200 g
- Category
- empanada-de-atun
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Empanada atún Delicias Coruña | 234 | 7,8 g | 26 g | 10 g |
| Empanada de atún BonÀrea | 234 | 7,9 g | 34 g | 7 g |
| Emapanada Tonyina DELICIAS CORUÑA S.L. | 226 | 7,9 g | 26 g | 10 g |
| Empanada de atún Calidad Artesana | 224 | 7,1 g | 31 g | 7,5 g |
| Empanada Gallega de Atún la santiña | 244 | 7,6 g | 28 g | 11,3 g |
| Empanada de atún Mendoza | 216 | 6,9 g | 20 g | 12 g |
| Empanada de atun Carrefour | 216 | 6,9 g | 20 g | 12 g |
| Empanada de hojaldre con atún Dia | 214 | 6,6 g | 20 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Empanada de atun?
100 g of Empanada de atun has 233 kcal. Serving, 200 g (200 g): about 466 kcal.
How much protein is in Empanada de atun?
Empanada de atun contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 15,8 g in Serving, 200 g (200 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 7 g).
How many carbs are in Empanada de atun?
Empanada de atun has 34 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Empanada de atun?
Empanada de atun contains 7 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Empanada de atun?
100 g contains 279 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436596700079. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.