Eier bunt
Packaged product Brot und Backwaren Lidl
Eier bunt contains 153 kcal per 100 g. A Serving, 1 durchschnittliches Ei, 45 g (45 g) provides about 69 kcal.
Roughly 65 % of its calories come from fat, with 34 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 126 mg | 5 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 2 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars0,5 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat11 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat3,3 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium126 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489483199
- Quantity
- 1pcs
- Label serving
- 1 durchschnittliches Ei (45 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frühlingsrollen Penny | 153 | 6,1 g | 17,3 g | 6,2 g |
| Salmon Roll Kikka | 153 | 8,2 g | 22,4 g | 4,1 g |
| Breaded Chicken Cutlets Big Y | 153 | 20 g | 9,4 g | 2,9 g |
| Italian White roll Central Market | 153 | 4,7 g | 31,7 g | 0 g |
| Rolled Chicken Fillet Excellent/Maxi | 153 | 24 g | 0,5 g | 5,9 g |
| Philadelphia Roll Yummi Sushi | 153 | 5,1 g | 24,1 g | 4,2 g |
| Bunte Eier Lidl | 153 | 13 g | 0,6 g | 11 g |
| Spanish Vegetable & Roasted Pepper Tortilla Dunnes Stores | 153 | 4,6 g | 13 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eier bunt?
100 g of Eier bunt has 153 kcal. Serving, 1 durchschnittliches Ei, 45 g (45 g): about 69 kcal.
Is Eier bunt high in protein?
Eier bunt contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,9 g in Serving, 1 durchschnittliches Ei, 45 g (45 g). About 34 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Eier bunt?
Eier bunt has 0,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eier bunt?
Eier bunt contains 11 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Eier bunt?
100 g contains 126 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489483199. License: ODbL 1.0 (Open Food Facts). Source record dated 16. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.