Ei
Packaged product Milch und Eier JUMBO
Ei contains 133 kcal per 100 g. A Serving, 1.0 ei, 58.0 g (58 g) provides about 77 kcal.
Roughly 62 % of its calories come from fat, with 37 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 0,38 mg | 0 % |
| Total carbohydrates L | 0,17 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,17 g | |
| Protein L | 12,2 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 0,5 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gabove the median for Milch und Eier (median 12 g)
- Sugars0,17 gabove the median for Milch und Eier (median 0 g)
- Fat9,1 gbelow the median for Milch und Eier (median 9,5 g)
- Saturated fat3,4 gin the top quarter of Milch und Eier (median 3 g)
- Sodium0,38 mgin the lowest quarter of Milch und Eier (median 140 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
bevat ei
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| S Pure Hen Egg S-Pure | 133 | 13,8 g | 0 g | 8,3 g |
| Huevos frescos de producción ecológica Los Pedroches | 133 | 13,8 g | 4 g | 8,5 g |
| Huevos Eurovo | 133 | 12,1 g | 0,5 g | 9,2 g |
| Huevos 12 frescos Eurovo | 133 | 12,1 g | 0,5 g | 9,2 g |
| Huevos gallinas sueltas en gallinero Eurovo | 133 | 12,1 g | 0,5 g | 9,2 g |
| Huevos frescos M Lidl | 133 | 12 g | 1,3 g | 8,9 g |
| Huevos frescos de gallinas criadas en suelo L Rujamar | 133 | 12 g | 1,3 g | 8,9 g |
| Huevos L Eurovo | 133 | 12,1 g | 0,5 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ei?
100 g of Ei has 133 kcal. Serving, 1.0 ei, 58.0 g (58 g): about 77 kcal.
Is Ei high in protein?
Ei contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 7,1 g in Serving, 1.0 ei, 58.0 g (58 g). About 37 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 12 g).
How many carbs are in Ei?
Ei has 0,17 g of total carbohydrates per 100 g, including 0 g of fiber and 0,17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ei?
Ei contains 9,1 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Ei?
100 g contains 0,38 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452801886. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.