Eggs
Packaged product Milch und Eier Sure As Eggs
Eggs contains 152 kcal per 100 g. A Serving, 1 2 Eggs, 108 g (108 g) provides about 164 kcal.
Roughly 68 % of its calories come from fat, with 31 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 169 mg | 7 % |
| Total carbohydrates L | 0,28 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,28 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 0,7 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for Milch und Eier (median 8 g)
- Sugars0,28 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fat11,6 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat3,4 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium169 mgbelow the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sure As Eggs
- Barcode
- 9414929031945
- Label serving
- 1 2 Eggs (108 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic, Lemon and Herb Glaze Boneless Butterflied Chicken Ingham's | 152 | 16,5 g | 2,4 g | 8,5 g |
| Veggie Palak Juit | 152 | 7,6 g | 10,9 g | 7,6 g |
| Berry Medley Rich & Creamy Organic Cultured Coconut Yogurt Harmless Harvest | 152 | 1,6 g | 7,2 g | 12,8 g |
| Cheese Chicken Charcoal Kebabs High Quality Food Products | 152 | 19 g | 1,9 g | 7,2 g |
| Heat & eat spinach ricotta cheese ravioli Home chef | 152 | 7,2 g | 16,8 g | 6,3 g |
| Labneh Strained Yoghurt Milky's | 152 | 8,9 g | 3,2 g | 11,5 g |
| Cheese & Brisket Stuffed Poblano Peppers HEB | 152 | 10,5 g | 5,8 g | 10,5 g |
| Pork Butterflied Shoulder Coles | 152 | 16,6 g | 2 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggs?
100 g of Eggs has 152 kcal. Serving, 1 2 Eggs, 108 g (108 g): about 164 kcal.
Is Eggs high in protein?
Eggs contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 13 g in Serving, 1 2 Eggs, 108 g (108 g). About 31 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Eggs?
Eggs has 0,28 g of total carbohydrates per 100 g, including 0,28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggs?
Eggs contains 11,6 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Eggs?
100 g contains 169 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Oktober 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414929031945. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.