Egg Whites
Packaged product Milch und Eier Egg Beaters
Egg Whites contains 53 kcal per 100 g. A Serving, 3 tbsp, 47 g (47 g) provides about 25 kcal.
Roughly 83 % of its calories come from protein, with 17 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,2 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 170 mg | 7 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Kalium L | 213 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Sodium170 mgbelow the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal19,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Egg Beaters
- Barcode
- 0596330002178
- Label serving
- 3 tbsp (47 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Milk Barista oatbedient | 53 | 0,8 g | 7,6 g | 2 g |
| Egg beaters Egg Beaters | 53 | 10,6 g | 2,1 g | 0 g |
| Egg Beaters Southwestern Style Egg Beaters | 53 | 8,5 g | 2,1 g | 0 g |
| Moo Box Strawberry Flavoured Milk Farm sale | 53 | 3,3 g | 7,7 g | 0,9 g |
| Liquid Egg Substitute Egg Beaters | 53 | 10,6 g | 2,1 g | 0 g |
| Soya Milk With Purple Rice Nutrisoy | 53 | 4,3 g | 7 g | 0,92 g |
| GREEK banana cream DANNON LIGHT + FIT | 53 | 8 g | 6 g | 0 g |
| Egg Beaters Original Liquid Egg Substitute Egg Beaters | 53 | 10,6 g | 2,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Whites?
100 g of Egg Whites has 53 kcal. Serving, 3 tbsp, 47 g (47 g): about 25 kcal.
Is Egg Whites high in protein?
Egg Whites contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 5 g in Serving, 3 tbsp, 47 g (47 g). About 83 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Egg Whites?
Egg Whites has 2,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Whites?
Egg Whites contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Egg Whites?
100 g contains 170 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0596330002178. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.