Egg Mayo & Cress
Packaged product Milch und Eier Boots
Egg Mayo & Cress contains 193 kcal per 100 g. A Serving, 200 g (200 g) provides about 386 kcal.
Roughly 44 % of its calories come from carbohydrates, with 36 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,6 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 44 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for Milch und Eier (median 8 g)
- Fiber1,9 gabove the median for Milch und Eier (median 0,6 g)
- Sugars1,6 gbelow the median for Milch und Eier (median 3,9 g)
- Fat7,5 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat1,7 gbelow the median for Milch und Eier (median 4,2 g)
- Sodium260 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boots
- Barcode
- 00003826
- Label serving
- 200 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef Sukiyaki With Melty Rich Egg Yolk Sakura Onigiri | 193 | 4,2 g | 34,3 g | 4,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Mayo & Cress?
100 g of Egg Mayo & Cress has 193 kcal. Serving, 200 g (200 g): about 386 kcal.
How much protein is in Egg Mayo & Cress?
Egg Mayo & Cress contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 19 g in Serving, 200 g (200 g). About 20 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Egg Mayo & Cress?
Egg Mayo & Cress has 21 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Mayo & Cress?
Egg Mayo & Cress contains 7,5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Egg Mayo & Cress?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00003826. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.