Egg fried rice
Packaged product Milch und Eier Sainsbury's
Egg fried rice contains 178 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 27 % from fat and 11 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 26,3 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,49 g | |
| Protein L | 4,8 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 61 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00216036
- Category
- gebratener Reis
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| egg fried rice Ben’s Original | 156 | 3,9 g | 29 g | 2,7 g |
| Egg Fried Rice Ben's | 155 | 4,2 g | 26 g | 3,3 g |
| Uncle Bens Express Rice Whole Grain Egg Fried Uncle Ben's | 155 | 4,3 g | 25 g | 3,6 g |
| Takeaway egg fried rice Iceland | 208 | 4,8 g | 41,1 g | 2,2 g |
| Steam Bags - Egg Fried Rice with Peas Asda | 108 | 3,7 g | 20 g | 1 g |
| energetic egg fried rice with diced chicken breast total fitness | 103 | 8,6 g | 15 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg fried rice?
100 g of Egg fried rice has 178 kcal.
How much protein is in Egg fried rice?
Egg fried rice contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 11 % of its calories come from protein.
How many carbs are in Egg fried rice?
Egg fried rice has 26,3 g of total carbohydrates per 100 g, including 0,49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg fried rice?
Egg fried rice contains 5,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Egg fried rice?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00216036. License: ODbL 1.0 (Open Food Facts). Source record dated 5. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.