Egg Fried Rice
Packaged product Mahlzeiten und Gerichte Cook
Egg Fried Rice contains 172 kcal per 100 g. A Serving, 1 portion, 160 g (160 g) provides about 275 kcal.
Roughly 53 % of its calories come from carbohydrates, with 36 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 22,6 g | 8 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,3 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 53 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1,2 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1,3 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat6,8 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium264 mgin the lowest quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517323625
- Label serving
- 1 portion (160 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chives & Pork Dumplings Select | 172 | 7 g | 21,1 g | 7,1 g |
| ASDA Plant based Meat free burgers Asda | 172 | 6,4 g | 11 g | 9,9 g |
| Sushi Chef Sampler A Zenshi | 172 | 4,8 g | 22,1 g | 6,9 g |
| Cheeseburger Flavoured Jerky Jono’s Jerky | 172 | 21,3 g | 12,2 g | 3,6 g |
| Our Cheesy Lasagne Cathedral City | 172 | 9,5 g | 11,4 g | 9,7 g |
| Carne Picada Taco Meat Sprouts | 172 | 26,3 g | 2 g | 6,1 g |
| Chicken Fried Rice Lulu Asian Kitchen | 172 | 7,6 g | 31,3 g | 1,3 g |
| BBQ Cheeseburger Bowl Clean Eatz | 172 | 9,6 g | 17,2 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Fried Rice?
100 g of Egg Fried Rice has 172 kcal. Serving, 1 portion, 160 g (160 g): about 275 kcal.
How much protein is in Egg Fried Rice?
Egg Fried Rice contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 7 g in Serving, 1 portion, 160 g (160 g). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Egg Fried Rice?
Egg Fried Rice has 22,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Fried Rice?
Egg Fried Rice contains 6,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Egg Fried Rice?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517323625. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.