Efko Maiskölbchen
Efko Maiskölbchen contains 75 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 14 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (76 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gbelow the median for Gemüse (median 2,6 g)
- Sugars3,4 gin the lowest quarter of Gemüse (median 5 g)
- Fat0,9 gbelow the median for Gemüse (median 1,3 g)
- Saturated fat0,1 gbelow the median for Gemüse (median 0,2 g)
- Sodium372 mgin the top quarter of Gemüse (median 172 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Efko
- Barcode
- 9000451005204
- Quantity
- 110g
- Category
- Mais in Dosen
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Corn Kernels Coles | 74 | 2,6 g | 11,4 g | 1,4 g |
| Elotitos tiernos San Miguel San Miguel | 76 | 2 g | 16 g | 0 g |
| Sonnenmais Beste Ernte | 76 | 3,2 g | 11 g | 1,4 g |
| Gemüsemais dampfgegart zart-süß 326g, Merkur IG Merkur IG | 76 | 2,8 g | 11 g | 1,7 g |
| Mais BioBio | 76 | 2,4 g | 12,1 g | 1,6 g |
| Mais De Toulzac | 74 | 3 g | 11 g | 1,5 g |
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| Maïskorrels Albert Heijn | 74 | 2,5 g | 11 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Efko Maiskölbchen?
100 g of Efko Maiskölbchen has 75 kcal.
How much protein is in Efko Maiskölbchen?
Efko Maiskölbchen contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,6 g).
How many carbs are in Efko Maiskölbchen?
Efko Maiskölbchen has 13 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Efko Maiskölbchen?
Efko Maiskölbchen contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Efko Maiskölbchen?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000451005204. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.