Edle Matjes Filets
Packaged product Fisch und Meeresfrüchte Edeka
Edle Matjes Filets contains 177 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 29 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (174 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium L | 1.480 mg | 64 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 5 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for Fisch und Meeresfrüchte (median 17 g)
- Sugars2 gin the top quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat13 gabove the median for Fisch und Meeresfrüchte (median 8,7 g)
- Saturated fat3,1 gin the top quarter of Fisch und Meeresfrüchte (median 1,4 g)
- Sodium1.480 mgin the top quarter of Fisch und Meeresfrüchte (median 440 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Matjesfilets nach nordischer Art_ 98% (_Heringsfilets_, Speisesalz, Dextrose, Säureregulator: Natriumlactat, Natriumacetate; Gewürzextrakt), Rapsöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)Salz
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|---|---|---|---|---|
| Filetes de melva de Andalucía Reina del Guadiana | 177 | 29 g | 0,1 g | 6,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edle Matjes Filets?
100 g of Edle Matjes Filets has 177 kcal.
Is Edle Matjes Filets high in protein?
Edle Matjes Filets contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17 g).
How many carbs are in Edle Matjes Filets?
Edle Matjes Filets has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edle Matjes Filets?
Edle Matjes Filets contains 13 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Edle Matjes Filets?
100 g contains 1.480 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501440216. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.