Edamame
Packaged product Sonstige Lebensmittel Go
Edamame contains 103 kcal per 100 g. A Serving, 26.0 g (26 g) provides about 27 kcal.
Roughly 42 % of its calories come from protein, with 35 % from fat and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars | not reported | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 23 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber4 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Fat4 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Go
- Barcode
- 0598612440425
- Label serving
- 26.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vlaamse groentenschotel All Seasons | 103 | 2,3 g | 10 g | 5,4 g |
| とろーりたまごのガパオ風 トオカツフーズ | 103 | 8,3 g | 10 g | 4,6 g |
| Escalope de dinde Volaille française top budget | 103 | 22,9 g | 1 g | 0,8 g |
| Rhubarb compote Bonne mamon | 103 | 0,5 g | 24 g | 0,1 g |
| Filet Américain Delhaize | 103 | 22 g | 0,7 g | 1,3 g |
| Américain Nature Bio Delhaize | 103 | 21 g | 0 g | 1,9 g |
| Fondant du boucher Socopa | 103 | 19 g | 2,8 g | 1,8 g |
| Langostinos Rodolfos Pescanova | 103 | 22,2 g | 0 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame?
100 g of Edamame has 103 kcal. Serving, 26.0 g (26 g): about 27 kcal.
Is Edamame high in protein?
Edamame contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 2,9 g in Serving, 26.0 g (26 g). About 42 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Edamame?
Edamame has 6 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Edamame?
Edamame contains 4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0598612440425. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.