Eatlean Cheese
Packaged product Milch und Eier Eatlean
Eatlean Cheese contains 172 kcal per 100 g. A Serving, 1 servings, 25 g (25 g) provides about 43 kcal.
Roughly 83 % of its calories come from protein, with 16 % from fat and 0,9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 76 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Protein L | 36,8 g | 74 % |
| Calcium L | 992 mg | 76 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83 %
- Carbohydrates 0,9 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,8 gin the top quarter of Milch und Eier (median 8 g)
- Sugars0,4 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fat3,2 gin the lowest quarter of Milch und Eier (median 10,2 g)
- Saturated fat1,2 gin the lowest quarter of Milch und Eier (median 4,3 g)
- Sodium800 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal21,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eatlean
- Barcode
- 5028482103816
- Label serving
- 1 servings (25 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashir isla delice gout cheese Isla Délice | 172 | 9,1 g | 9,5 g | 10,8 g |
| Strawberry Icecream Country Range | 172 | 2,5 g | 18,6 g | 9,7 g |
| Quail Egg Quail | 172 | 13,3 g | 0,4 g | 13 g |
| Chicken & Egg Club Gym Fuel | 172 | 11 g | 17 g | 6,3 g |
| Butter Chicken Woolworths Food | 172 | 10,5 g | 15,2 g | 8,1 g |
| Marinated pitted green olives filled with pepper cream cheese Tesco | 172 | 1,5 g | 1,5 g | 17,3 g |
| Frozen Meringue Roulade with Nibbed Almond filled with Irish Dairy Cream, Raspberries and Raspberry Compote Dunnes Stores | 172 | 22 g | 0,5 g | 9,1 g |
| Green Olives Cream Cheese & Fetta Woolworths | 172 | 4 g | 4 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eatlean Cheese?
100 g of Eatlean Cheese has 172 kcal. Serving, 1 servings, 25 g (25 g): about 43 kcal.
Is Eatlean Cheese high in protein?
Eatlean Cheese contains 36,8 g of protein per 100 g (74 % of the 50 g Daily Value), or 9,2 g in Serving, 1 servings, 25 g (25 g). About 83 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Eatlean Cheese?
Eatlean Cheese has 0,4 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eatlean Cheese?
Eatlean Cheese contains 3,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Eatlean Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (76 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eatlean Cheese?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juli 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5028482103816. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juli 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.