Easy Lunch blueberries & choco
Packaged product Früchte enervit
Easy Lunch blueberries & choco contains 377 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 30 % from fat and 29 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 31 g | |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 42 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of Früchte (median 0,71 g)
- Sugars31 gabove the median for Früchte (median 11,9 g)
- Fat12 gin the top quarter of Früchte (median 0,12 g)
- Saturated fat5,2 gin the top quarter of Früchte (median 0,028 g)
- Sodium600 mgin the top quarter of Früchte (median 23 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Clear Whey Isolate Pineapple Punch Scorpion Supplements | 377 | 92 g | 2 g | 0 g |
| Total Mass Matrix Banana Protein works | 377 | 27 g | 57 g | 5,4 g |
| Layered cherry bakewell My Protein | 377 | 33 g | 30 g | 13 g |
| Strawberry Whey Protein Powder Healthy Fit (Lidl) | 377 | 79 g | 4,2 g | 6,1 g |
| Gainer strawberry Bulk | 377 | 32 g | 51 g | 4,3 g |
| Whey Protein - Apple Gold’s Gym Japan | 377 | 82,9 g | 8,7 g | 1,2 g |
| Barratt Fruit Salad Pure Whey Protein Bulk | 377 | 73 g | 11 g | 4 g |
| Pure Whey Protein Banana Bulk | 377 | 73 g | 11 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Easy Lunch blueberries & choco?
100 g of Easy Lunch blueberries & choco has 377 kcal.
Is Easy Lunch blueberries & choco high in protein?
Easy Lunch blueberries & choco contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,71 g).
How many carbs are in Easy Lunch blueberries & choco?
Easy Lunch blueberries & choco has 38 g of total carbohydrates per 100 g, including 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Easy Lunch blueberries & choco?
Easy Lunch blueberries & choco contains 12 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in Easy Lunch blueberries & choco?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437016141427. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.