Dumplings med Grönsaker
Packaged product Mahlzeiten und Gerichte Orkla
Dumplings med Grönsaker contains 189 kcal per 100 g. A Serving, 14 g (14 g) provides about 26 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (176 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 35 g | 13 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,86 g | 2 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gbelow the median for Mahlzeiten und Gerichte (median 7,8 g)
- Fiber2,4 gin the top quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sugars1,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Fat2 gin the lowest quarter of Mahlzeiten und Gerichte (median 5 g)
- Saturated fat0,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,1 g)
- Sodium360 mgbelow the median for Mahlzeiten und Gerichte (median 409 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Orkla
- Barcode
- 4770190157315
- Quantity
- 200 g
- Label serving
- 14 g
- Category
- Chinesische Knödel
- Packaging
- Plastic,en:other-plastics
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fyllning 40 % (grönsaker 61 % (vitkål, lök, morötter, purjolök, vitlök), vatten, tofu (sojabönor, vatten), sojasås (vatten, salt, sojabönor, vetemjöl, socker, maltodextrin), sötpotatisnudlar (sötpotatisstärkelse, vatten), kryddblandning, sojaprotein, olja från rostade _sesamfrön_, salt, vegetabiliska fibrer, socker, ingefära, spenatpulver persilja.) Deg 60% ( vetemjöl, vatten, rapsolja, salt.)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzZuckerWeizenmehlRaps (Rübsenöl)ZwiebelnKnoblauch
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|---|---|---|---|---|
| Pork, Shiitake Mushroom And Black Fungus fresh Asia Dumpling | 190 | 7,8 g | 21,4 g | 8,5 g |
| Chicken and prawn dumplings Leanne’s kitchen | 188 | 9,4 g | 30,2 g | 2,7 g |
| Prawn Pork Dumplings Auntie Dai's | 188 | 9,1 g | 23 g | 5,6 g |
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| Teigtaschen mit Glassnudeln, scharf-Würzig, tiefgefroren all groo | 193 | 4,3 g | 27 g | 7,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dumplings med Grönsaker?
100 g of Dumplings med Grönsaker has 189 kcal. Serving, 14 g (14 g): about 26 kcal.
How much protein is in Dumplings med Grönsaker?
Dumplings med Grönsaker contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,88 g in Serving, 14 g (14 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 7,8 g).
How many carbs are in Dumplings med Grönsaker?
Dumplings med Grönsaker has 35 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dumplings med Grönsaker?
Dumplings med Grönsaker contains 2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Dumplings med Grönsaker?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770190157315. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.