Donut mi choco
Packaged product Nüsse und Samen E.Leclerc
Donut mi choco contains 458 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 30 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 13 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 30 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber25 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars13 gabove the median for Nüsse und Samen (median 7 g)
- Fat32 gabove the median for Nüsse und Samen (median 23,8 g)
- Saturated fat16 gin the top quarter of Nüsse und Samen (median 5,4 g)
- Sodium520 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- E.Leclerc
- Barcode
- 0271168019351
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Coconut + Cashew The GFB: The Gluten Free Bites | 458 | 16,7 g | 50 g | 20,8 g |
| Chestnut Panettone Seggiano | 458 | 3,6 g | 38,7 g | 32,5 g |
| Fruit'n'Nuts Smoked & Roasted Corn Nuts Sofra | 458 | 2 g | 72 g | 16 g |
| The GFB Banana Nut Bites The Gluten Free Brothers | 458 | 20,8 g | 41,7 g | 25 g |
| Fruit and nut mix Happy Belly | 458 | 10,6 g | 47 g | 23,9 g |
| Wasabi Nuts Foodmaker | 458 | 10 g | 59,6 g | 19,3 g |
| Coconut + Cashew Bites The Gluten Free Brothers | 458 | 16,7 g | 50 g | 20,8 g |
| Nut Crunch Original Go Natural | 458 | 26,4 g | 33,1 g | 24,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut mi choco?
100 g of Donut mi choco has 458 kcal.
How much protein is in Donut mi choco?
Donut mi choco contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Donut mi choco?
Donut mi choco has 34 g of total carbohydrates per 100 g, including 25 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut mi choco?
Donut mi choco contains 32 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Donut mi choco?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0271168019351. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.