Dole Whip Mango
Dole Whip Mango contains 183 kcal per 100 g. A Serving, 0.667 cup, 120 g (120 g) provides about 220 kcal.
Roughly 69 % of its calories come from carbohydrates, with 31 % from fat and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8,3 mg | 0,4 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 17,5 g | |
| Added sugars L | 15 g | 30 % |
| Protein L | 0 g | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 69 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of Früchte (median 0,7 g)
- Fiber5 gin the top quarter of Früchte (median 1,5 g)
- Sugars17,5 gabove the median for Früchte (median 12 g)
- Fat6,7 gin the top quarter of Früchte (median 0,1 g)
- Saturated fat4,2 gin the top quarter of Früchte (median 0 g)
- Sodium8,3 mgbelow the median for Früchte (median 22,5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Priya Mango Pickle PRIYA | 183 | 3,3 g | 10 g | 13,3 g |
| Chutney Blueberry Délices | 183 | 0,83 g | 43,3 g | 0,5 g |
| fruit punch frozen concnetrate Winco Foods | 183 | 0 g | 51,7 g | 0 g |
| Mango Paleta La Brisa | 183 | 2,8 g | 28,2 g | 7 g |
| Dried Pineapple With Chili Krazy Fruits | 183 | 6,7 g | 30 g | 3,3 g |
| Krazy Mango, Dried Mango With Chili Krazy Fruits S.A. De C.V. | 183 | 3,3 g | 36,7 g | 3,3 g |
| Confiture fruits de la passion Dame Cerise | 183 | 0,6 g | 45 g | 0,6 g |
| Mangonada Ice Paletería Arco-iris | 183 | 1,7 g | 28 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dole Whip Mango?
100 g of Dole Whip Mango has 183 kcal. Serving, 0.667 cup, 120 g (120 g): about 220 kcal.
How much protein is in Dole Whip Mango?
Dole Whip Mango contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 0.667 cup, 120 g (120 g). About 0 % of its calories come from protein. Compared with other Früchte, that is in the lowest quarter (median 0,7 g).
How many carbs are in Dole Whip Mango?
Dole Whip Mango has 33,3 g of total carbohydrates per 100 g, including 5 g of fiber and 17,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dole Whip Mango?
Dole Whip Mango contains 6,7 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Dole Whip Mango?
100 g contains 8,3 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071202004189. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.