Dinkelmehl glatt
Packaged product Getreide und Pasta SPAR
Dinkelmehl glatt contains 329 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 19 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (344 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 1,7 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 77 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of Getreide und Pasta (median 12,5 g)
- Fiber4,2 gbelow the median for Getreide und Pasta (median 8,3 g)
- Sugars1,7 gabove the median for Getreide und Pasta (median 1,2 g)
- Fat1,5 gin the lowest quarter of Getreide und Pasta (median 1,9 g)
- Sodium32 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine bise de grand épeautre Celnat | 329 | 11,5 g | 64,3 g | 1,3 g |
| Farine grand epeautre Moulins de Versailles | 329 | 11,2 g | 67 g | 1 g |
| UrDinkel Mehl Coop naturaplan | 329 | 15 g | 59 g | 1,7 g |
| Dinkel-Vollkornmehl Axel Redzich | 329 | 13 g | 60 g | 1,7 g |
| Farine blanche de grand épeautre Celnat | 329 | 11,2 g | 67 g | 1 g |
| Regal Spelt Sammalt Grovt Mel 1000g LANTMANNEN CEREALIA AS | 330 | 14 g | 59 g | 1,4 g |
| Dinkel Vollkorn K-Classic | 330 | 12 g | 61 g | 2 g |
| ALDI Goldähren MEHL Dinkel Volkornmehl für dunkle Brote & Gebäcke dunkel & rustikal (dunkelblau) 1kg 1.19€ Aldi | 330 | 12 g | 61 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkelmehl glatt?
100 g of Dinkelmehl glatt has 329 kcal.
Is Dinkelmehl glatt high in protein?
Dinkelmehl glatt contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Dinkelmehl glatt?
Dinkelmehl glatt has 62 g of total carbohydrates per 100 g, including 4,2 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkelmehl glatt?
Dinkelmehl glatt contains 1,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Dinkelmehl glatt?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000040523. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.