Dinkelflocken
Packaged product Brot und Backwaren Grell
Dinkelflocken contains 349 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 16 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (348 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 81 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for Brot und Backwaren (median 14 g)
- Sugars0,9 gin the lowest quarter of Brot und Backwaren (median 1,7 g)
- Fat1 gin the lowest quarter of Brot und Backwaren (median 2,6 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grell
- Barcode
- 4012794211919
- Category
- Rolled spelt flakes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio flocons d'epautre Delhaize | 349 | 13,3 g | 64 g | 2,6 g |
| Flaucons d’épeautre Koro | 349 | 13 g | 63 g | 3 g |
| Flocons d’épeautre bio Coop | 348 | 13 g | 64 g | 2,6 g |
| Bio Dinkelflöckli Coop | 348 | 13 g | 64 g | 2,6 g |
| Speltflakes Your Organic Nature | 348 | 17 g | 60,3 g | 1,7 g |
| Schapfen Mühke Dinkelflocken zart Schapfen Mühle | 347 | 13,3 g | 64 g | 2,3 g |
| Flocons d'Epeautre Bjorg | 347 | 14 g | 63 g | 2,5 g |
| Vollkorn Dinkelflocken K-Bio | 352 | 14 g | 64 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkelflocken?
100 g of Dinkelflocken has 349 kcal.
Is Dinkelflocken high in protein?
Dinkelflocken contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 14 g).
How many carbs are in Dinkelflocken?
Dinkelflocken has 64 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkelflocken?
Dinkelflocken contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Dinkelflocken?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012794211919. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.