Desiccated Coconut
Packaged product Nüsse und Samen Ram
Desiccated Coconut contains 667 kcal per 100 g. A Serving, 15 g (15 g) provides about 100 kcal.
Roughly 80 % of its calories come from fat, with 16 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 60 g | 77 % |
| Saturated fat L | 60 g | 300 % |
| Sodium | not reported | |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 6,7 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 16 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber20 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars6,7 gbelow the median for Nüsse und Samen (median 7,1 g)
- Fat60 gin the top quarter of Nüsse und Samen (median 23,3 g)
- Saturated fat60 gin the top quarter of Nüsse und Samen (median 5,3 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ram
- Barcode
- 4800017919007
- Label serving
- 15 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Good and gather chopped walnuts Good & Gather | 667 | 16,7 g | 13,3 g | 66,7 g |
| Brazil Nuts Yupik | 667 | 13,3 g | 13,3 g | 66,7 g |
| Masala Nuts Deep | 667 | 23,3 g | 16,7 g | 56,7 g |
| Org Walnuts Sprouts | 667 | 16,7 g | 13,3 g | 66,7 g |
| Raw Pine Nuts Sprouts | 667 | 13,3 g | 10 g | 70 g |
| Shelled Walnuts Organics | 667 | 16,7 g | 13,3 g | 66,7 g |
| BBQ Seeds Smackin’ | 667 | 24,2 g | 21,2 g | 51,5 g |
| Walnuts You Pik | 667 | 16,7 g | 13,3 g | 66,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Desiccated Coconut?
100 g of Desiccated Coconut has 667 kcal. Serving, 15 g (15 g): about 100 kcal.
How much protein is in Desiccated Coconut?
Desiccated Coconut contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in Serving, 15 g (15 g). About 4 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Desiccated Coconut?
Desiccated Coconut has 26,7 g of total carbohydrates per 100 g, including 20 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Desiccated Coconut?
Desiccated Coconut contains 60 g of fat per 100 g, of which 60 g is saturated (300 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 22. November 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800017919007. License: ODbL 1.0 (Open Food Facts). Source record dated 22. November 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.