Dés de Jambon
Packaged product Fleisch Fleury Michon
Dés de Jambon contains 124 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 36 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (124 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 18 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 6 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gbelow the median for Fleisch (median 19 g)
- Sugars1,8 gin the top quarter of Fleisch (median 1,1 g)
- Saturated fat1,9 gabove the median for Fleisch (median 1,9 g)
- Sodium560 mgin the lowest quarter of Fleisch (median 880 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fleury Michon
- Barcode
- 3302740095023
- Quantity
- 250g
- Category
- Gewürfelter Schinken
- Packaging
- fr:barquette-plastique
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer Thin Cooked Ham ASDA | 124 | 16 g | 1 g | 6,1 g |
| Dés de jambon -25% de sel - 2x75g U | 124 | 19 g | 1,6 g | 4,9 g |
| Dés de jambon - 25% de sel Carrefour Classic | 124 | 18 g | 1,9 g | 4,9 g |
| Allumettes de Jambon Fleury Michon | 124 | 18 g | 1,8 g | 5 g |
| Dés de jambon Saint Alby | 125 | 21 g | 3 g | 3 g |
| Allumettes de Jambon Fleury Michon | 125 | 18 g | 1,8 g | 5,1 g |
| Dés de Jambon Grand Jury | 125 | 19 g | 1,4 g | 4,7 g |
| Diced ham Farmland | 125 | 16,1 g | 5,4 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dés de Jambon?
100 g of Dés de Jambon has 124 kcal.
Is Dés de Jambon high in protein?
Dés de Jambon contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 58 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 19 g).
How many carbs are in Dés de Jambon?
Dés de Jambon has 1,8 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dés de Jambon?
Dés de Jambon contains 5 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Dés de Jambon?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3302740095023. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.