Deglet Nour dates
Packaged product Getränke Alesto
Deglet Nour dates contains 286 kcal per 100 g.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (294 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 60 g | |
| Protein L | 2,3 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber6,2 gin the lowest quarter of Getränke (median 7,9 g)
- Sugars60 gbelow the median for Getränke (median 63,3 g)
- Fat0,5 gin the top quarter of Getränke (median 0,4 g)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 4056489580171
- Quantity
- 250 g
- Category
- Deglet Noor Daten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
dadels
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dattes Biotamra | 286 | 2,6 g | 71 g | 0,2 g |
| Dattes moelleuses Trader Joe's | 286 | 2,3 g | 65 g | 0,5 g |
| Dattes Deglet Coop | 286 | 2,3 g | 65 g | 0 g |
| Dates Deglet Nour Alesto | 286 | 2,3 g | 65 g | 0,5 g |
| Date Holy Fruits | 286 | 1,8 g | 65 g | 0 g |
| Dattes deglet nour de Tunisie La source | 287 | 1,8 g | 64,7 g | 0,25 g |
| Dattes naturelles Dorra | 287 | 2,4 g | 65 g | 0,25 g |
| Biodynamische Datteln Tunisie Bio | 287 | 1,8 g | 64,7 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deglet Nour dates?
100 g of Deglet Nour dates has 286 kcal.
How much protein is in Deglet Nour dates?
Deglet Nour dates contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 3 % of its calories come from protein.
How many carbs are in Deglet Nour dates?
Deglet Nour dates has 65 g of total carbohydrates per 100 g, including 6,2 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deglet Nour dates?
Deglet Nour dates contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Deglet Nour dates?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. April 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489580171. License: ODbL 1.0 (Open Food Facts). Source record dated 15. April 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.