Dates & nuts
Packaged product Nüsse und Samen Sunny bites
Dates & nuts contains 476 kcal per 100 g. A Serving, 100 g (100 g) provides about 476 kcal.
Roughly 51 % of its calories come from fat, with 37 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (482 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 26,2 g | 34 % |
| Saturated fat L | 3,4 g | 17 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 42,5 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 36,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 37 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gabove the median for Nüsse und Samen (median 11,2 g)
- Sugars36,7 gabove the median for Nüsse und Samen (median 32 g)
- Fat26,2 gbelow the median for Nüsse und Samen (median 28 g)
- Saturated fat3,4 gbelow the median for Nüsse und Samen (median 4 g)
- Sodium24 mgabove the median for Nüsse und Samen (median 20 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunny bites
- Barcode
- 8718403887709
- Quantity
- 150g
- Label serving
- 100 g
- Category
- Gemischte Nüsse und Trockenfrüchte
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50% dattes, 24% NOIX DE CAJOU 24% AMANDES, farine de riz, huile de tournesol Peut contenir des traces d'ARACHIDES et d'autres FRUITACOQUES. Emballé sous atmosphère protectrice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| almond & apricot with a yoghurt coating EAT NATURAL | 476 | 6,6 g | 49,7 g | 26,7 g |
| Sport mix Mister Nut | 476 | 9,6 g | 46,9 g | 29,4 g |
| Mélange Du Monde Brut De Coques | 475 | 8,3 g | 47,6 g | 26,5 g |
| Kaju Katl Lal Sweets (P) Ltd | 477 | 6,2 g | 60 g | 23,8 g |
| Cajou-Mangue Seeberger | 477 | 11 g | 51 g | 24 g |
| Cranberry nuts Sun Queen | 477 | 8,9 g | 46 g | 27 g |
| Fruit & Nut Mix Sainsbury's | 477 | 8,6 g | 43,3 g | 27,8 g |
| Cocktail étudiant Rapunzel | 477 | 11 g | 39 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates & nuts?
100 g of Dates & nuts has 476 kcal. Serving, 100 g (100 g): about 476 kcal.
Is Dates & nuts high in protein?
Dates & nuts contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 13,3 g in Serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 11,2 g).
How many carbs are in Dates & nuts?
Dates & nuts has 42,5 g of total carbohydrates per 100 g, including 36,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates & nuts?
Dates & nuts contains 26,2 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Dates & nuts?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718403887709. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.