Dare
Packaged product Süßigkeiten und Desserts ETi
Dare contains 522 kcal per 100 g. A Serving, 1 portion, 50 g (50 g) provides about 261 kcal.
Roughly 52 % of its calories come from fat, with 42 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (517 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 16 g | 80 % |
| Sodium L | 102 mg | 4 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 38 g | |
| Added sugars L | 57,3 g | 115 % |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 42 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber4,8 gin the top quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars38 gabove the median for Süßigkeiten und Desserts (median 33,4 g)
- Fat30 gin the top quarter of Süßigkeiten und Desserts (median 27 g)
- Saturated fat16 gbelow the median for Süßigkeiten und Desserts (median 18 g)
- Sodium102 mgbelow the median for Süßigkeiten und Desserts (median 113 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ETi
- Barcode
- 8690526065700
- Quantity
- 50g
- Label serving
- 1 portion (50 g)
- Category
- Gefüllte Wafer
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, vegetable oil (palm, sunflower, cotton seeds, shea), cocoa mass, glucose syrup, skimmed milk powder, low fat cocoa 6.5%, whey powder (milk), wheat flour (contains gluten), potato starch, butter (milk), emulsifiers (sunflower lecithins, polyglycerin polyricinoleate), coconut wca oil, cocoa butter, flavors, loosening agents (sodium acid carbonate, ammonium acid carbonate, sodium acid pyrophosphate, salt, dark chocolate contains at least 49% dry cocoa substance, may contain peanuts, soy, sesame and peanuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerGlucosesirupWeizenmehlButterKakaobutterSalzPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufrettes Assorties Les Renardises | 522 | 3,8 g | 59 g | 30 g |
| Wafer Decò | 522 | 7,8 g | 57 g | 29 g |
| Wafer con crema al latte Decò | 522 | 7,9 g | 59 g | 28 g |
| Wafer con crema al latte Pam & Panorama | 522 | 7,5 g | 59 g | 28 g |
| Ni 1 gaufrettes Torku | 522 | 7,4 g | 58,4 g | 27,9 g |
| Gaufrettes crème lait et vanille Balocco | 522 | 8 g | 59 g | 28 g |
| Gaufrette parfum Chicorée Eugène Blond | 522 | 3,2 g | 67,9 g | 26,1 g |
| Cute waffles filled with hazelnut cream M-Budget | 522 | 5 g | 61 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dare?
100 g of Dare has 522 kcal. Serving, 1 portion, 50 g (50 g): about 261 kcal.
How much protein is in Dare?
Dare contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,9 g in Serving, 1 portion, 50 g (50 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Dare?
Dare has 54 g of total carbohydrates per 100 g, including 4,8 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dare?
Dare contains 30 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
How much sodium is in Dare?
100 g contains 102 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690526065700. License: ODbL 1.0 (Open Food Facts). Source record dated 18. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.