Dal
Packaged product Sonstige Lebensmittel Yofi!
Dal contains 226 kcal per 100 g. A Serving, 50.0 g (50 g) provides about 113 kcal.
Roughly 51 % of its calories come from fat, with 33 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 1,5 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 18,5 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 33 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars3,2 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat12,7 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat1,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yofi!
- Barcode
- 4820146820036
- Label serving
- 50.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crépinette nature Maître cochon | 226 | 16 g | 1,8 g | 17 g |
| Tourte à la volaille Val d’argent | 226 | 13,5 g | 17,9 g | 15 g |
| Cevapcici Aldi | 226 | 16 g | 2 g | 17 g |
| Spare ribs Bell | 226 | 17 g | 3,5 g | 16 g |
| Pikelets Woolworths Bakery | 226 | 6,4 g | 37,6 g | 5,2 g |
| weibwurst ablinger | 226 | 11 g | 0,5 g | 20 g |
| Pavé fromage soja Garden gourmet | 226 | 16,2 g | 15,4 g | 10,4 g |
| Wrap poulet/philadelphia E.Leclerc | 226 | 11 g | 18 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dal?
100 g of Dal has 226 kcal. Serving, 50.0 g (50 g): about 113 kcal.
How much protein is in Dal?
Dal contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4,7 g in Serving, 50.0 g (50 g). About 16 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Dal?
Dal has 18,5 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dal?
Dal contains 12,7 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Juli 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820146820036. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juli 2023. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.