Dahi
Packaged product Süßigkeiten und Desserts Pragati
Dahi contains 65 kcal per 100 g.
Roughly 42 % of its calories come from fat, with 36 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (62 kcal per 100 g).
100 g provides 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat | not reported | |
| Sodium L | 62 mg | 3 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,7 g | 7 % |
| Calcium L | 148 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 36 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars5,8 gin the top quarter of Süßigkeiten und Desserts (median 4,7 g)
- Sodium62 mgin the top quarter of Süßigkeiten und Desserts (median 50 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Milk, Milk Solids and Latic Culture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| amul masti dahi Amul | 65 | 4 g | 4,6 g | 3,1 g |
| Amul Masti Amul | 65 | 4 g | 4,6 g | 3,1 g |
| Atheya curd Farm Fresh | 65 | 3,8 g | 4,3 g | 3 g |
| Dahi Yogurt Amul | 65 | 4 g | 4,6 g | 3,1 g |
| Creamy Thick Curd ID | 66 | 3,9 g | 4,9 g | 3,4 g |
| Hatsun Curd Hatsun | 67 | 4 g | 6 g | 3 g |
| Britannia Come Alive Dahi Britannia | 67 | 4 g | 6,1 g | 3 g |
| Country Delight Curd Country Delight | 63 | 3,7 g | 5,4 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dahi?
100 g of Dahi has 65 kcal.
How much protein is in Dahi?
Dahi contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 23 % of its calories come from protein.
How many carbs are in Dahi?
Dahi has 5,8 g of total carbohydrates per 100 g, including 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dahi?
Dahi contains 3 g of fat per 100 g.
What vitamins and minerals does Dahi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dahi?
100 g contains 62 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906060690026. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.