Cuida't integrals
Packaged product Getreide und Pasta Bonpreu
Cuida't integrals contains 361 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (359 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for Getreide und Pasta (median 11,2 g)
- Sugars20 gin the top quarter of Getreide und Pasta (median 14 g)
- Fat2,5 gabove the median for Getreide und Pasta (median 2,5 g)
- Saturated fat0,4 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium500 mgin the top quarter of Getreide und Pasta (median 263 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonpreu
- Barcode
- 8422410504411
- Category
- Extrudierte Weizenflocken
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Flakes Bonora | 361 | 10,2 g | 68,5 g | 2,2 g |
| Cuida't integrals Bonpreu | 361 | 11 g | 66 g | 2,5 g |
| Bran Flakes Continente Equilíbrio | 360 | 11 g | 63 g | 2,9 g |
| Fibra flakes Continente | 360 | 13 g | 66 g | 2 g |
| Bran flakes Morrisons | 360 | 12 g | 64 g | 2,7 g |
| Organic Bran Flakes BioFarma | 360 | 13 g | 64,5 g | 2,1 g |
| Bran Flakes M&S FOOD | 360 | 12 g | 64 g | 2,5 g |
| Flakes Carrefour | 360 | 11 g | 66,7 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cuida't integrals?
100 g of Cuida't integrals has 361 kcal.
Is Cuida't integrals high in protein?
Cuida't integrals contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 11,2 g).
How many carbs are in Cuida't integrals?
Cuida't integrals has 66 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cuida't integrals?
Cuida't integrals contains 2,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Cuida't integrals?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8422410504411. License: ODbL 1.0 (Open Food Facts). Source record dated 16. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.