Cuban Black Beans
Packaged product Bohnen und Hülsenfrüchte Daily Table
Cuban Black Beans contains 53 kcal per 100 g. A Serving, 1 portion, 113.398 g (113 g) provides about 60 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,9 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 423 mg | 18 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,7 g | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber1,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars2,7 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat0,88 gbelow the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0,88 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium423 mgin the top quarter of Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daily Table
- Barcode
- 0611778002990
- Label serving
- 1 portion (113.398 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Japanese Style Soft Tofu Tofurkey | 53 | 5,9 g | 2,4 g | 2,4 g |
| Carrots And Peas Glorianne | 53 | 3,5 g | 10,6 g | 0 g |
| Mixed Vegetables: Carrots, Green Beans, Corn & Peas Food Lion | 53 | 2,4 g | 11,8 g | 0 g |
| Peas & Carrots Urban Meadow | 53 | 3,5 g | 10,6 g | 0 g |
| Green beans w Cracked Pepper & Sea Salt Whole Food Side Dish | 53 | 1,8 g | 7,1 g | 2,7 g |
| Silken Tofu Raw Nature | 53 | 5,9 g | 1,2 g | 2,4 g |
| Frozen Peas and Carrots Wei-Chuan | 53 | 3,5 g | 10,6 g | 0 g |
| Frozen Peas and Carrots Wei-Chuan | 53 | 3,5 g | 10,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cuban Black Beans?
100 g of Cuban Black Beans has 53 kcal. Serving, 1 portion, 113.398 g (113 g): about 60 kcal.
How much protein is in Cuban Black Beans?
Cuban Black Beans contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in Serving, 1 portion, 113.398 g (113 g). About 14 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,5 g).
How many carbs are in Cuban Black Beans?
Cuban Black Beans has 8,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cuban Black Beans?
Cuban Black Beans contains 0,88 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Cuban Black Beans?
100 g contains 423 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0611778002990. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.