Cruncy fish
Packaged product Fisch und Meeresfrüchte Vento di Mare
Cruncy fish contains 215 kcal per 100 g.
Roughly 41 % of its calories come from fat, with 38 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 94 kcal per 100 g across 1.288 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 20,3 g | 7 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,8 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 38 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of Fisch und Meeresfrüchte (median 15,3 g)
- Fiber1,3 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars0,8 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat9,7 gin the top quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Saturated fat0,7 gabove the median for Fisch und Meeresfrüchte (median 0,1 g)
- Sodium520 mgin the top quarter of Fisch und Meeresfrüchte (median 292 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vento di Mare
- Barcode
- 8032505818899
- Quantity
- 300 g
- Category
- Gefrorene Meeresfrüchte
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Herb Crushed Fish Filet Ian's | 215 | 9,2 g | 24,6 g | 7,7 g |
| Breaded fish fillets 365 Whole Foods Market | 215 | 13,1 g | 16,2 g | 10,8 g |
| Salmon Melt In The Middle Fishcakes Aldi Deluxe | 215 | 8,6 g | 19 g | 12 g |
| souther blue whiting Birds eye | 215 | 12,7 g | 21,1 g | 8,7 g |
| Crumbed fish fillets Woolworths | 214 | 12,4 g | 20,7 g | 8,6 g |
| Butter herb hand-seasoned atlantic salmon fillets C. Wright & Co. | 214 | 17,9 g | 0,71 g | 15 g |
| Nordica Style Precooked Breaded Fish Fillet High Liner Foods (Usa) Incorporated | 214 | 9,8 g | 19,6 g | 10,7 g |
| Gorton's, fish tenders, original batter Gorton's | 214 | 8,2 g | 20,4 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cruncy fish?
100 g of Cruncy fish has 215 kcal.
Is Cruncy fish high in protein?
Cruncy fish contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 15,3 g).
How many carbs are in Cruncy fish?
Cruncy fish has 20,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cruncy fish?
Cruncy fish contains 9,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Cruncy fish?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032505818899. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.