Crunchy snack
Packaged product Frühstückszerealien Holle
Crunchy snack contains 364 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Sugars0,5 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat1,2 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,3 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holle
- Barcode
- 7640161879980
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bran with oat clusters Kroger | 364 | 7,3 g | 83,6 g | 1,8 g |
| muesli+ chocolate Ravensbergen | 364 | 5,6 g | 64,8 g | 9,2 g |
| Millet Muesli Tata Soulfull | 364 | 9,2 g | 71,4 g | 4,6 g |
| Granola Bar Ahold | 364 | 6,1 g | 72,7 g | 6,1 g |
| Granola Bar Ahold | 364 | 6,1 g | 72,7 g | 6,1 g |
| Granola bars dark chocolate Emco | 364 | 4 g | 65 g | 11,6 g |
| Choco Bobbles K-Classic | 364 | 8 g | 73 g | 3,4 g |
| Muesli Cereals dorset cereals | 364 | 7,3 g | 69,1 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy snack?
100 g of Crunchy snack has 364 kcal.
Is Crunchy snack high in protein?
Crunchy snack contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Crunchy snack?
Crunchy snack has 73 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy snack?
Crunchy snack contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640161879980. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.