Crunchy Muesli
Packaged product Frühstückszerealien Urtekram
Crunchy Muesli contains 384 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 15 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 11 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 74 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gbelow the median for Frühstückszerealien (median 10,2 g)
- Fiber9,2 gabove the median for Frühstückszerealien (median 8,2 g)
- Sugars11 gbelow the median for Frühstückszerealien (median 15 g)
- Fat6,1 gin the lowest quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat1,3 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Sodium80 mgabove the median for Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pakkedato/Förpackningsdatum/Pakkauspäivä. Bedst for: Se nedenfor. Bäst före: Se nedan. Parasta ennen: Katso alla. 13.04.2023 12.04.2024.L1 Ofte god efter / Ofta bra efter / Usein hyvää myös jälkeen. DK/NO Økologisk Granatæble & Speltmysli. Ingredienser: Speltcrunch* (hvede/hvete) (28 %) (speltflager/speltflak* [hvede/hvete] [63 %], rissirup, solsikkeolie*, rørsukker, puffet ris* [rismel*, bygmalt*, havsalt], kokos, havsalt), speltflager/speltflak* (hvede/ hvete) (26 %), ruggryn* (26 %), branflakes* (16 %) ( fuldkornshvedemel*, sukker*, hvedeklid*, majsglukosesirup, bygmalt, havsalt), granatæblekrymmel/strøssel* (4 %) (granatæblesaftkoncentrat* [50 %], majsstivelse*). *= Økologisk. Kan indeholde spor af/av havre, æg/egg, soja, mælk/melk (laktose), selleri, sesamfrø, mandel, hassel - og cashewnød. Opbevaring: Tørt og ikke for varmt. Sortering: Papir. SE Ekologisk Granatäpple & Dinkelmüsli. Ingredienser: Dinkelcrisp* (vete) (28 %) (dinkel - flingor* [vete] [63 %], rissirap*, solrosolja, rörsocker*, puffat ris* [rismjöl*, kornmalt*, havssalt], kokos", havssalt), dinkelflingor* (vete) (26 %), råggryn* (26 %), branflakes (16 %) (fullkornsvetemjöl", socker, vetekli*, majsglukossirap, kornmalt*, havssalt), granatäpplekärnor* (4 %) (granatäpplesaftkoncentrat* [50 %], majsstärkelse*). *= Ekologisk. Kan innehålla spår av havre, ägg, soja, mjölk (inkl laktos), selleri, sesamfrö, mandel, hassel - nöt och cashewnöt. Förvaring: Torrt och inte för varmt. Källsortering: Papper. FI Luomu Granaattiomena & Spelttimysli. Ainesosat: Rapea spelttimuro* (vehnä) (28 %) (spelttihiutale* [vehnä] [63%), riisisiirappi*, auringonkukkaöljy*, ruokosokeri", puffattu riisi* [riisijauho*, ohramallas", merisuola], kookos", merisuola), spelttihiutale (vehnä) (26 %), ruissuurimo* (26 %), lesehiutale* (16 %) (täysjyvävehnäjauho, sokeri", vehnälese", maissiglukoosisiirappi", ohramallas", merisuola), granaattiomenan sisus* (4 %) (granaattio - menamehutiiviste* [50 %], maissitärkkelys*). *= Luomu. Saattaa sisältää jäämiä kaurasta, kananmunasta, soijasta, maidosta (ml. laktoosi), selleristä, seesaminsiemenistä, manteleista sekä hassel - ja cashewpähkinöistä. Säilytys: Kuivassa, huoneenlämmössä (15-25 °C). Lajittelu: Kartonki. Midsona Denmark A/S. DK-9550 Mariager urtekram.dk/ urtekram.no/urtekram.se/urtekram.fi 450 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ei
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Muesli?
100 g of Crunchy Muesli has 384 kcal.
How much protein is in Crunchy Muesli?
Crunchy Muesli contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 10,2 g).
How many carbs are in Crunchy Muesli?
Crunchy Muesli has 67 g of total carbohydrates per 100 g, including 9,2 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Muesli?
Crunchy Muesli contains 6,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Crunchy Muesli?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. September 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701058010823. License: ODbL 1.0 (Open Food Facts). Source record dated 9. September 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.