Crunchy Corn Flakes
Packaged product Frühstückszerealien Farmer
Crunchy Corn Flakes contains 426 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 25 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 32 g | |
| Added sugars L | 32,6 g | 65 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 70 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of Frühstückszerealien (median 7,2 g)
- Sugars32 gin the top quarter of Frühstückszerealien (median 25 g)
- Fat12 gbelow the median for Frühstückszerealien (median 14 g)
- Saturated fat9 gin the top quarter of Frühstückszerealien (median 4,1 g)
- Sodium520 mgin the top quarter of Frühstückszerealien (median 167 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmer
- Barcode
- 7610121601548
- Category
- Getreideriegel
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cornflakes 49% (Mais, Kochsalz, Zucker, Emulgator [Sonnenblumenlecithin]), Zucker, Palm und kokosfett, Milchproduktepulver, Traubenzucker, Fruchtzucker, Glukosesirup, Honig, Freuchthaltemittel (Sorbitsirup), Aromen, Kochsalz, Emulgator (Sojalecithin). Kann Spuren von Nüssen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerPalmölGlucosesirupHonigSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Corn Flakes?
100 g of Crunchy Corn Flakes has 426 kcal.
How much protein is in Crunchy Corn Flakes?
Crunchy Corn Flakes contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 7,2 g).
How many carbs are in Crunchy Corn Flakes?
Crunchy Corn Flakes has 74 g of total carbohydrates per 100 g, including 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Corn Flakes?
Crunchy Corn Flakes contains 12 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Crunchy Corn Flakes?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610121601548. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.