Crousti' grenade
Packaged product Sonstige Lebensmittel Protifast
Crousti' grenade contains 346 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 346 kcal.
Roughly 45 % of its calories come from protein, with 40 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 7,4 g | 37 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 26 g | 93 % |
| Total sugars L | 3,3 g | |
| Protein L | 34 g | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 15 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber26 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars3,3 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat13,5 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat7,4 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium324 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protifast
- Barcode
- 3770008383425
- Quantity
- 7 x 44 g
- Label serving
- 100.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamgfastic Haribo | 346 | 6,6 g | 80 g | 0,5 g |
| Lard fumé Migros | 346 | 18 g | 10 g | 30 g |
| Framboise Monin | 346 | 0 g | 85,1 g | 0 g |
| Rapid Hydration Tailwind | 346 | 0 g | 92,3 g | 0 g |
| Gingembre confit morceaux Vijaya | 346 | 0,5 g | 84 g | 0,7 g |
| Arroz integral Tio João | 346 | 7,6 g | 74 g | 2,2 g |
| High protein penne Carrefour | 346 | 21 g | 61 g | 1,4 g |
| Tangfas Tricks Haribo | 346 | 6,6 g | 80 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crousti' grenade?
100 g of Crousti' grenade has 346 kcal. Serving, 100.0 g (100 g): about 346 kcal.
Is Crousti' grenade high in protein?
Crousti' grenade contains 34 g of protein per 100 g (68 % of the 50 g Daily Value), or 34 g in Serving, 100.0 g (100 g). About 45 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Crousti' grenade?
Crousti' grenade has 11,4 g of total carbohydrates per 100 g, including 26 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crousti' grenade?
Crousti' grenade contains 13,5 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
How much sodium is in Crousti' grenade?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770008383425. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.