Croquetas de avena y Chía
Packaged product Süßigkeiten und Desserts Lorena's
Croquetas de avena y Chía contains 391 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 46 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 20,5 g | 26 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 44,2 g | 16 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 1,5 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 46 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for Süßigkeiten und Desserts (median 6,5 g)
- Fiber3,1 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars1,5 gin the lowest quarter of Süßigkeiten und Desserts (median 26,8 g)
- Fat20,5 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat2,2 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium520 mgin the top quarter of Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond fingers Betty Winters | 391 | 5,6 g | 61,7 g | 13,3 g |
| Los Pinos Bakery, Almond Crispy Cookies Los Pinos Llc | 391 | 4,4 g | 47,8 g | 19,6 g |
| Biscotto integrale Giampaoli | 391 | 9,3 g | 67 g | 7,4 g |
| Fruit Biscuit Yoghurt Bosvruchtensmaak Albert Heijn | 391 | 5,7 g | 67 g | 9,9 g |
| Softcake kirsche Clever | 391 | 3,7 g | 66 g | 12 g |
| Galletas de cereales El Horno de Carlos | 391 | 5 g | 57,8 g | 19,5 g |
| Sunbest Hellema | 391 | 5,5 g | 77 g | 6 g |
| Big integrale giampaoli Giampaoli | 391 | 9,3 g | 67 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croquetas de avena y Chía?
100 g of Croquetas de avena y Chía has 391 kcal.
How much protein is in Croquetas de avena y Chía?
Croquetas de avena y Chía contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 6,5 g).
How many carbs are in Croquetas de avena y Chía?
Croquetas de avena y Chía has 44,2 g of total carbohydrates per 100 g, including 3,1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croquetas de avena y Chía?
Croquetas de avena y Chía contains 20,5 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Croquetas de avena y Chía?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437005662452. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.