Crispy Phyllo Spinach Bake
Packaged product Snacks Woolworths
Crispy Phyllo Spinach Bake contains 169 kcal per 100 g. A Serving, 130 g (130 g) provides about 220 kcal.
Roughly 59 % of its calories come from fat, with 30 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 6,3 g | 32 % |
| Trans fat L | 0,077 g | |
| Cholesterol L | 36,9 mg | 12 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,1 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 30 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of Snacks (median 7,1 g)
- Fiber2,4 gin the lowest quarter of Snacks (median 3,9 g)
- Sugars2,1 gbelow the median for Snacks (median 5 g)
- Fat10,9 gbelow the median for Snacks (median 21,1 g)
- Saturated fat6,3 gabove the median for Snacks (median 3,6 g)
- Sodium284 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,31 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009233566813
- Label serving
- 130 g
- Category
- Snacks
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Phyllo Spinach Bake?
100 g of Crispy Phyllo Spinach Bake has 169 kcal. Serving, 130 g (130 g): about 220 kcal.
How much protein is in Crispy Phyllo Spinach Bake?
Crispy Phyllo Spinach Bake contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,9 g in Serving, 130 g (130 g). About 11 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Crispy Phyllo Spinach Bake?
Crispy Phyllo Spinach Bake has 12,3 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Phyllo Spinach Bake?
Crispy Phyllo Spinach Bake contains 10,9 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
How much sodium is in Crispy Phyllo Spinach Bake?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. April 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009233566813. License: ODbL 1.0 (Open Food Facts). Source record dated 10. April 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.