Crisp and spicy lightly dusted cod
Packaged product Snacks Waitrose
Crisp and spicy lightly dusted cod contains 169 kcal per 100 g.
Roughly 40 % of its calories come from fat, with 30 % from carbohydrates and 30 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 30 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gabove the median for Snacks (median 7,1 g)
- Sugars1,7 gin the lowest quarter of Snacks (median 5 g)
- Fat7,4 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat0,7 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium220 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn Chicken Coborns | 169 | 8,5 g | 11,3 g | 9,9 g |
| Cauliflower Popcorn Vitasia | 169 | 2,4 g | 22,2 g | 7,4 g |
| Chicken Chilli Crisp Biang Biang Noodles Wasabi | 169 | 9,4 g | 20,1 g | 6,3 g |
| Naked Oven Chips McCain | 169 | 3,1 g | 29 g | 4 g |
| Fish & Chips MD | 169 | 4,8 g | 22 g | 6,6 g |
| Crispy Phyllo Spinach Bake Woolworths | 169 | 4,5 g | 12,3 g | 10,9 g |
| Lunch Kit Bumble Bee | 169 | 4,8 g | 22,1 g | 6,9 g |
| Mini Ham & Cheddar Sandwich With Carrots & Grapes Fresh & Easy | 169 | 9 g | 20,8 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crisp and spicy lightly dusted cod?
100 g of Crisp and spicy lightly dusted cod has 169 kcal.
Is Crisp and spicy lightly dusted cod high in protein?
Crisp and spicy lightly dusted cod contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Crisp and spicy lightly dusted cod?
Crisp and spicy lightly dusted cod has 12,5 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crisp and spicy lightly dusted cod?
Crisp and spicy lightly dusted cod contains 7,4 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Crisp and spicy lightly dusted cod?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169350393. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.