cranberry and seeds
Packaged product Nüsse und Samen Wegmans
Cranberry and seeds contains 267 kcal per 100 g.
Roughly 74 % of its calories come from carbohydrates, with 17 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 23,3 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 74 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber3,3 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars23,3 gabove the median for Nüsse und Samen (median 7,1 g)
- Fat5 gin the lowest quarter of Nüsse und Samen (median 23,3 g)
- Saturated fat0 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Sodium350 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 0077890516300
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minute Khana bajra roti Haldiram's | 267 | 10 g | 43,3 g | 5 g |
| Rustic Rye with Caraway Seeds Turano | 267 | 13,3 g | 60 g | 1,7 g |
| Apple + Coconut Fruit Bar Trader Joe's | 267 | 3,3 g | 56,7 g | 6,7 g |
| Seeded Jewish Rye LARO RHE | 267 | 5,9 g | 14,7 g | 1,5 g |
| God Seed Dave's Killer Bread | 267 | 11,1 g | 51,1 g | 6,7 g |
| Hazelnut Swirl Twisted Dough | 267 | 33,3 g | 16,7 g | 8,3 g |
| Garlic, Peppers, & Mustard Seed Olives The Real Olive Company | 267 | 1,5 g | 3,7 g | 29 g |
| Vanilla - Caramel - Pecan nut Spar Premium | 267 | 3,3 g | 32 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cranberry and seeds?
100 g of cranberry and seeds has 267 kcal.
How much protein is in cranberry and seeds?
Cranberry and seeds contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in cranberry and seeds?
Cranberry and seeds has 50 g of total carbohydrates per 100 g, including 3,3 g of fiber and 23,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cranberry and seeds?
Cranberry and seeds contains 5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in cranberry and seeds?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. April 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890516300. License: ODbL 1.0 (Open Food Facts). Source record dated 18. April 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.