Cranberries
Cranberries contains 333 kcal per 100 g. A Serving, 20.0 g (20 g) provides about 67 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 58 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gabove the median for Früchte (median 0,71 g)
- Fiber4 gin the top quarter of Früchte (median 1,5 g)
- Sugars58 gin the top quarter of Früchte (median 11,9 g)
- Fat0 gin the lowest quarter of Früchte (median 0,12 g)
- Saturated fat0 gin the lowest quarter of Früchte (median 0,028 g)
- Protein per 100 kcal0,45 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Strawberry Crystal Light | 333 | 0 g | 100 g | 0 g |
| 7S Gummi green apple rings 7 oz 7 Select | 333 | 3,3 g | 80 g | 0 g |
| blue raspberry gummi rings Sweet Smiles | 333 | 3,3 g | 80 g | 0 g |
| Mango slices Sprouts | 333 | 0 g | 83,3 g | 0 g |
| Mallo Licious banana marshmellos Frankford | 333 | 3,3 g | 83,3 g | 0 g |
| Mango Slices Dsd | 333 | 0 g | 86,7 g | 0 g |
| Simply Mango Snack worthy | 333 | 0 g | 84,6 g | 0 g |
| Lucas Mango Gummies Lucas | 333 | 3,3 g | 73,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberries?
100 g of Cranberries has 333 kcal. Serving, 20.0 g (20 g): about 67 kcal.
How much protein is in Cranberries?
Cranberries contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,3 g in Serving, 20.0 g (20 g). About 2 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,71 g).
How many carbs are in Cranberries?
Cranberries has 77 g of total carbohydrates per 100 g, including 4 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberries?
Cranberries contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260654780345. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.