Crackers with Seeds
Packaged product Süßigkeiten und Desserts Croco
Crackers with Seeds contains 514 kcal per 100 g. A Serving, 25 g (25 g) provides about 129 kcal.
Roughly 47 % of its calories come from fat, with 45 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,2 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 45 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gin the top quarter of Süßigkeiten und Desserts (median 6,5 g)
- Sugars6,2 gin the lowest quarter of Süßigkeiten und Desserts (median 26,8 g)
- Fat27 gin the top quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat10 gabove the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium720 mgin the top quarter of Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wheat flour, palm oil, sunflower seeds (10%), sesame seeds (4%), lindeeds (4%), sugar, raising agents: sodium hydrogen carbonate, ammonium hydrogen carbonate; whey powder, salt, malt extract, glucose, yeast, antioxidants: soy lecithin, citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlPalmölZuckerSalzGlucosesirupHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers with Seeds?
100 g of Crackers with Seeds has 514 kcal. Serving, 25 g (25 g): about 129 kcal.
How much protein is in Crackers with Seeds?
Crackers with Seeds contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 2,5 g in Serving, 25 g (25 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Crackers with Seeds?
Crackers with Seeds has 58 g of total carbohydrates per 100 g, including 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers with Seeds?
Crackers with Seeds contains 27 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Crackers with Seeds?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941194003710. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.