Crackers integrali
Packaged product Brot und Backwaren esselunga
Crackers integrali contains 424 kcal per 100 g. A Serving, 35 g (35 g) provides about 148 kcal.
Roughly 64 % of its calories come from carbohydrates, with 25 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (463 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 65,5 g | 24 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 64 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gin the top quarter of Brot und Backwaren (median 9,1 g)
- Fiber6,8 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Sugars2 gbelow the median for Brot und Backwaren (median 3,3 g)
- Fat11,5 gin the lowest quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat1,4 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sodium720 mgabove the median for Brot und Backwaren (median 677 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- esselunga
- Barcode
- 8002330104474
- Quantity
- 560 g
- Label serving
- 35 g
- Category
- Cracker (Vorspeisen)
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farina di frumento, olio di semi di girasole alto oleico, cruschello di frumento 6%, sale, correttore di acidità (carbonato acido di sodio), lievito naturale (farina di frumento, acqua), estratto di malto d'orzo, farina di malto d'orzo, lievito di birra. Può contenere tracce di uova, semi di sesamo e soia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölSalzHefe
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits apéritif Bacon Crumbel | 424 | 9,9 g | 35 g | 29 g |
| Indian Style Cauliflower Baked Crackers Marks & Spencer | 424 | 5,2 g | 74,8 g | 10,5 g |
| Sour Cream & Onion Rice Crackers Rivercote | 424 | 7,7 g | 82 g | 7 g |
| Cracker con riso Esselunga Equilibrio Esselunga | 424 | 10 g | 72,9 g | 9,6 g |
| Crackers Au Romarin Gerblé | 424 | 5,9 g | 71 g | 11 g |
| Hogareñas 6 semiñle hogarenas | 424 | 10 g | 61 g | 15 g |
| Crackers whole wheat Mels | 424 | 11 g | 65 g | 12 g |
| Crackers - Blé é riz Heudebert | 424 | 11 g | 73 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers integrali?
100 g of Crackers integrali has 424 kcal. Serving, 35 g (35 g): about 148 kcal.
Is Crackers integrali high in protein?
Crackers integrali contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,9 g in Serving, 35 g (35 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 9,1 g).
How many carbs are in Crackers integrali?
Crackers integrali has 65,5 g of total carbohydrates per 100 g, including 6,8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers integrali?
Crackers integrali contains 11,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Crackers integrali?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330104474. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.